“Helen has enlightened and encouraged me to view and evaluate food in a different way. She supported this with great fact sheets and clear examples. She showed me the importance of natural and organic food. She provided recipes & a personalised action plan to help me to adopt a healthier lifestyle.
Thank you Helen.”
Mags from Limerick
“Our paths crossed accidentally but I think it was fate. Like some of the other testimonials, I too thought I was a ‘healthy eater’. I met with Helen for 3 sessions and the information she shared with me was a real education. I was a longtime sufferer of stomach/gut issues and flatulence, and this was something I needed guidance on. After an in-depth analysis and review, Helen introduced me to better foods and I haven’t looked back since. I was eating solely to fill a gap. Now I ha... Read More
Carmel from Clare
“I went to Helen to help with hormone imbalance as I felt my poor diet was contributing to this. Helen was very nice and understanding and gave me tips for a better diet and recipes. I feel so much better and healthier now and I have more energy. I have even started to cook which is new for me so am delighted with the results.“
Margaret from Limerick
“I went to Helen for 3 consultations as I needed help and advice on my low energy levels. Before the first consultation I tracked what I was eating over a 3-day period. Helen analysed my food diary and it turned out I was quite low on some crucial vitamins. She was able to advise me what foods to add to my diet and which to avoid. She also gave me very simple tips, including the mantra ‘Eat a rainbow’ which aims to get as much variety in colour into your diet as possible and this helps me when I... Read More
Louise from Galway
8 ways to Eat your Beans 
Boost your Immune System 
Irish Times article on Food Labelling 
