Hello there! My name is Helen Stapleton and I am a nutritional therapist based in Limerick, Ireland. I founded Feel Good Nutrition in 2016 after qualifying as a Dietary Counsellor in 2015. I have since completed a Diploma in Nutritional Therapy at the IHS (Institute of Health Sciences) in Dublin. As a fully insured and licensed practitioner, I am passionate about helping people live a healthier life.
Since I was a teenager I have always been fascinated by food. They say you should eat to live but I was certainly someone who lived to eat. In fact, during my teens and early 20s, I constantly struggled with my weight. However, thanks to learning more about healthy food and regular exercise, I gained an understanding of what worked best for me and managed to get my weight under control. I now live a healthy balanced life and I never diet. I love my food and I strongly believe that healthy nutrition is an essential part of feeling good both physically and mentally – hence the company name!